马太福音6：16~18
论禁食
16「你们禁食的时候，不可像那假冒为善的人，脸上带着愁容；因为他们把脸弄得难看，故意叫人看出他们是禁食。我实在告诉你们，他们已经得了他们的赏赐。
17 你禁食的时候，要梳头洗脸，
18 不叫人看出你禁食来，只叫你暗中的父看见；你父在暗中察看，必然报答你。」
Fasting
16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.
17 But when you fast, put oil on your head and wash your face,
18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
内容观察
1.耶稣说，禁食时要禁戒什么行为、心态?(16节)
2. 禁食的时候要怎么做?(17节)
思考与默想
个人感受
决心与应用
5.你在进行禁食或其他信仰行动时通常怀着怎样的心态?
6.为了建立单单仰望主的信仰心态，你决定怎么做?
灵修指南
内室祷告
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